The Lighten Up Project
What Resilience Actually Looks Like?: Lessons Learned From Cancer with Savio P. Clemente
What happens after life completely changes you? In this deeply moving episode, Savio P. Clemente shares how surviving cancer twice reshaped his understanding of resilience, healing, and leadership—and...
How Songs Can Change Your Life with Ruth Wishengrad
What if the words playing in your head could actually heal you? In this powerful episode, Ruth Wishingrad reveals how music, repetition, and emotion can help you shift your inner dialogue, reconnect w...
Can Laughter Really Improve Mental Health? A Conversation with Frank King
What if laughter could help save a life—including your own? In this powerful and deeply honest episode, Frank King shares how humor opens the door to conversations about depression and suicide—and why...
How Laughter Saved My Life (A Mental Health Story You Need to Hear)
What if one moment—one sound—could change everything? In this deeply personal episode, Malcolm shares the story of how laughter interrupted his darkest moment, helped him reclaim his voice, and became...