The Lighten Up Project
How to Use Laughter to Reduce Stress and Gain Emotional Balance With Joyologist Steve Wilson
What if laughter wasn’t just something you do… but something that helps you survive and thrive? In this episode, Steve Wilson reveals how humor creates emotional balance, reduces overwhelm, and gives ...
Finding Joy in Dirt, Music, and Friendship: The Playful Life of Leslie Outier
What if play isn’t just something we grow out of—but something we grow into ? In this episode, Malcolm talks with musician and urban gardener Leslie Outier about laughter, creativity, and how music, n...
How Humor, Music, and Spiritual Play Help Us Lighten Up with Erin Shannon
What if healing didn’t always require seriousness? In this playful and insightful conversation, Malcolm sits down with musician, comedian, and intuitive Erin “Queenie” Shannon to explore how laughter,...
Why Music, Toys, and Play Still Matter: A Conversation with Robert A. Medeiros
What if joy isn’t something you find… but something you grow ? In this playful and heartfelt conversation, Malcolm sits down with musician Robert Medeiros of The Clarences to explore how music, imagin...