The Lighten Up Project
Stop Hiding, Start Shining: How to Step Out of the Shadows & Build a Business That’s Profitable, Playful & Bold with Kimberly Crowe
What if hiding is the most exhausting thing you’re doing right now—and the most expensive? In this soul-stirring conversation, international speaker and visibility coach Kimberly Crowe reveals why dim...
Why Small Wins Matter More Than You Think
What do you do when life completely changes the rules on you? In this powerful and deeply human episode, J.D. Leske shares how he rebuilt his life through resilience, laughter, community, and purpose ...
How to Break Your Addiction to Struggle & Rewrite Reality Through Joy
What if the biggest thing holding you back… is a story you don’t even realize you’re telling? In this eye-opening episode, Shiraz Babu reveals how unconscious patterns shape our reality—and how shifti...
Why Your Body Holds Stress — and How to Bring It Back Into Balance
What if healing didn’t have to feel heavy? In this rich and gently playful conversation, Dr. Michele Greenwell shows us how laughter, movement, and simple body-based practices can shift our nervous sy...