Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause
046: Your Lower Back Isn't the Problem
Your lower back stiffness may not actually be a back problem. In Episode 46 of Midlife Reset, Diana Devi explores what chronic sitting, bracing, and years of overriding body signals actually do to the...
045: Why You're Exhausted Before the Day Even Starts (And It's Not Your Age)
If you're exhausted before the first meeting, it's not your age and it's not your discipline. Your body is stuck in emergency mode. And it's been running your day from there for a long time. This is P...
044: Why Aging Doesn't Make You Smaller and Weaker - But This Does
She's not afraid of getting older. She's afraid of getting smaller and weaker. She's watching it happen right now with someone she loves. And somewhere in the middle of managing appointments, medicati...
043: What 20 Minutes in Nature Does That No Drug Can: Shinrin-yoku
Japan had been on Diana's bucket list for years. When the opportunity came, not just to go, but to go with a group of entrepreneurs who were done letting their businesses run their lives, she said yes...