Season 1
S1E051 Anxiety Clearing Exercise Demo with Tamara
Welcome back to our demo episodes! This time, Tamara volunteered to be our demo subject during a workshop, and you’ll witness how the Anxiety Clearing Exercise (ACE) helps her reduce her anxiety all t...
S1E050 The Parts You Hide May Hold the Key to Your Healing
What if the parts of yourself you've learned to hide are actually holding the key to your healing? In this powerful conversation, Dr. Lukeides explores how we exile parts of ourselves in an effort to ...
S1E049 Building a Legacy of Education, Healing & Impact
In this inspiring episode, Billie and Melissa share exciting updates about the future of Girls Matter and the next chapter of their mission to create lasting change around the world. From expanding in...
S1E048 Anxiety Clearing Exercise Demo with Robyn
Welcome back to our demo episodes! This time, Robyn volunteered to be our demo subject during a workshop, and you’ll witness how the Anxiety Clearing Exercise (ACE) helps her reduce her anxiety all th...