Season 1
S1E042 Anxiety Clearing Exercise Demo with BreAnna
Welcome back to our demo episodes ! This time, BreAnna volunteered to be our demo subject during a workshop, and you’ll witness how the Anxiety Clearing Exercise (ACE) helps her reduce her anxiety all...
S1E041 When Your Body Speaks: From Illness to Alignment with Trina Dawn
What happens when you spend years hiding who you truly are? In this deeply powerful episode, TrinaDawn shares her journey from living as “two people” to fully embodying her authentic self—after a life...
S1E040 Body Neutrality: The Missing Link to Real Self-Acceptance with Anne Poirier
What if the voice in your head… isn’t actually you? In this deeply transformative episode, Anne Poirier shares her 40-year journey from body shame and eating disorders to true healing and self-accepta...
S1E039 Anxiety Clearing Exercise with Terra
Welcome back to our demo episodes! This time, Terra volunteered to be our demo subject during a workshop, and you’ll witness how the Anxiety Clearing Exercise (ACE) helps her reduce her anxiety all th...