What if healing didn’t have to feel heavy? In this rich and gently playful conversation, Dr. Michele Greenwell shows us how laughter, movement, and simple body-based practices can shift our nervous system, soften stress, and bring us back into balance—without forcing, fixing, or furrowing our brows too hard.
What You’ll Hear:
- Why laughter is a powerful pattern interrupter for stress, fear, and overthinking
- How the body holds emotional filters—and how movement can quietly reset them
- Simple figure-eight and ear-rub practices you can use anywhere (yes, even in a waiting room)
- The surprising connection between hydration, anxiety, and emotional resilience
- How “lightening up” is an act of courage—not avoidance
- Dr. Michele’s beautifully grounded answer to the question: What does it feel like to truly belong in your body?
Resources Mentioned on this Episode
- Connect with Dr. Michelle Greenwell:https://greenwellcentre.com
- Cape Breton Tea Company:https://capebretontea.ca
- Watch Be Well with Dr. Michelle Greenwell on YouTube
- Malcolm’s improv + laughter experiences (link)
Featured Guest: Dr. Michelle Greenwell
Dr. Michelle Greenwell is a leader in BioEnergetic Wellness, an educator, award-winning author, and movement-based practitioner with over four decades of experience in integrative health, Tai Chi, and community wellness. She is the founder of the Greenwell Center for Holistic Health and creator of the BioEnergetic Wellness Formula, which emphasizes intention, awareness, activation, intuition, and community as foundations for self-empowered healing.
Michelle hosts the podcast Be Well with Dr. Michelle Greenwell, where she explores the science and soul of wellness through conversations with artists, researchers, musicians, and healing practitioners from around the world. Her work bridges movement, biofeedback, subtle energy, and lived experience to support proactive health and resilience.
She is also co-founder of the Cape Breton Tea Company, where thoughtfully crafted teas are designed as intentional rituals to support balance, vitality, and moments of pause in daily life. Whether teaching Tai Chi, recording her podcast, or sharing tea, Michelle’s work is rooted in the belief that healing emerges through connection—within ourselves and with one another.
Connect with Dr. Michelle:
http://www.greenwellcenter.com/
https://linktr.ee/greenwellcenter
Meet the Host: Malcolm Grissom
Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.
Follow Malcolm:
Website: malcolmgrissom.com
Facebook: facebook.com/malcolmgrissom
LinkedIn: linkedin.com/in/malcolmgrissom
Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/
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