The Stories We Carry: How Telling Your Story Can Change Your Life
The Lighten Up ProjectSeptember 30, 2026
64
38:4526.6 MB

The Stories We Carry: How Telling Your Story Can Change Your Life

What if the story you're most afraid to tell is exactly the one that's meant to set you free? Licensed therapist, writer, and self-described "comedian, DJ, part-time assassin, and librarian" Johnzelle Anderson joins Malcolm to explore how storytelling heals, connects, and reveals who we really are — plus why laughter doesn't have to come from happiness to still be real.

Memorable Quote

"The most powerful stories are the ones that will cause you pain if you don't tell it."

What You'll Hear

  • The real reason we're drawn to stories: they're a container for connection, and being "witnessed" is how we feel loved, liked, and understood
  • A therapist's honest take on getting "stuck" in your story — and why the real question isn't "can't," but "what's standing in the way?"
  • Why laughter doesn't require happiness — including Johnzelle's own experience laughing in session as a genuine, validating human response, not mockery
  • The distinction between happiness (fleeting) and joy (cultivated, sustainable, and rooted in his three non-negotiables: peace, joy, and freedom)

A note to listeners: this episode touches lightly on identity and mixed-race heritage as part of the guest's personal story, and on general emotional processing in therapy — handled with care throughout.

Resources Mentioned

  • Mixtape: A Memoir by Johnzelle Anderson
  • Johnzelle Anderson's therapy and writing work on storytelling, narrative therapy, and bibliotherapy
  • Malcolm Grissom's work at the World Laughter Organization™

Featured Guest: Johnzelle Anderson

Johnzelle is a licensed therapist by trade, and believes in the power of storytelling to heal, imagine, disrupt, and inspire. His writing focuses on mental health, race, relationships, and identity.

He’s an avid reader and reads approximately 100 books annually.

Connect with Sandra Lee:


Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

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