How Laughter Saved My Life (A Mental Health Story You Need to Hear)
The Lighten Up ProjectMay 07, 2026
24
24:5117.07 MB

How Laughter Saved My Life (A Mental Health Story You Need to Hear)

What if one moment—one sound—could change everything? In this deeply personal episode, Malcolm shares the story of how laughter interrupted his darkest moment, helped him reclaim his voice, and became a lifelong tool for healing, connection, and resilience.

What You’ll Hear:

  • The powerful difference between the inner critic and the inner bully
  • How a single moment of laughter can interrupt isolation and save a life
  • The hidden impact of bullying—and how perspective shifts over time
  • Why laughter is more than a reaction—it’s a tool for connection and survival
  • The concept of “stealing the show” and using humor to shift emotional states
  • Malcolm’s defining moment—and how it reshaped his purpose and mission

Resources Mentioned on this Episode

  • Go back to Episode 1 for Malcolm’s full story
  • Join the conversation on the Lighten Up Project Facebook & LinkedIn pages
  • Share your story and connect with the Lighten Up Nation community
  • Malcolm’s improv + laughter experiences (link)

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

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