What if feeling better could be simple, natural—and even a little playful? In this uplifting episode, Cathy Nesbitt shares how laughter, movement, and even composting can help you reduce stress, reconnect with joy, and create a healthier life from the inside out.
What You’ll Hear:
- Why laughter is the antidote to stress (and how to use it daily)
- The surprising connection between wellness, energy, and composting
- How to shift from overwhelm to calm using breath, movement, and play
- Why adults stop laughing—and how to reclaim your natural joy
- The science behind laughter: boosting dopamine, oxygen, and resilience
- Cathy’s journey from worms to wellness—and how it transformed her life
Resources Mentioned on this Episode
- Join Cathy’s Global Giggle Gang (Free weekly online laughter club)https://www.cathysclub.com
- Learn more about composting + sustainability:https://www.cathyscomposters.com
- Malcolm’s improv + laughter experiences (link )
Featured Guest: Cathy Nesbitt
Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener. As certified Laughter yoga teacher who incorporates tapping, brain gym, qi gong and more. When we feel good, we do good.
Connect with Cathy:
Website: https://www.cathysclub.com/ ; https://www.cathyscomposters.com/
Youtube: https://www.youtube.com/@CathyLaughter
Linkedin: https://www.linkedin.com/in/cathynesbitt/
Facebook: https://www.facebook.com/profile.php?id=61559438955975
Cathy's Chuckle Club (est. June 2020) 9:30 AM Eastern Time, Every Tuesday 30 minutes of super fun self care. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s
Meet the Host: Malcolm Grissom
Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.
Follow Malcolm:
Website: malcolmgrissom.com
Facebook: facebook.com/malcolmgrissom
LinkedIn: linkedin.com/in/malcolmgrissom
Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/
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