A quick, emotionally engaging summary that tells the listener why this matters right now.
In a world where stress and screens shape so much of family life, Sam Wones shares how blending psychology, therapy, and honest conversations can help parents foster resilience, balance, and deeper connection at home.
What You’ll Hear
- How stress shows up in the body—and what you can do to release it.
- Why boredom is essential for sparking creativity and imagination in kids.
- The power of open, honest communication in building family resilience.
- Fresh perspectives on managing screen time and technology at home.
- Lessons from Sam’s military background that shape his coaching and parenting approach.
- How therapy and self-awareness can transform stress into personal growth.
Sam Wones’ personal breakthrough moment (it’ll give you chills): Watching how boredom transformed his own children’s creativity, he realized that letting go of control opens the door to resilience, imagination, and authentic connection.
Resources Mentioned
- The Body Keeps the Score - By Bessel Van der Kolk M.D.
Featured Guest: Sam Wones
Sam Wones is a stress management coach and co-founder with his wife Lucie Tullett, of the Adaptable Human Project, where they help people navigate stress and perform under pressure with resilience and clarity.
With a background in sports science and performance psychology, Sam’s fascination with mental toughness led him to serve over a decade in the Royal Marine Commandos, competing internationally as a marksman and learning firsthand the power of high-performing teams.
Today, Sam combines that experience with his wife, Lucie’s, 15-year expertise in physical therapy, creating a holistic approach that blends mind and body for lasting change. Together, they help families and professionals build balance, confidence, and connection in the digital age. Beyond his work, Sam and Lucie are the parents of four, navigating the beautiful chaos of raising kids from toddlers to preteens.
Follow Sam Wones:
Instagram: https://www.instagram.com/the.adaptable.human.project
Facebook: https://www.facebook.com/profile.php?id=61574197054280
LinkedIn: https://www.linkedin.com/in/sam-wones-a724ba254
Website: https://www.adaptablehumanproject.com
Meet the Host: Adrienne Giffen
Adrienne Giffen is an executive recruiter, author of Unravel You, podcast host, and creator of the Now You’re Talking® conversation board game. Through her work, she helps people reconnect through meaningful conversations, shared values, and experiences that bring people closer together in today’s digital world.
Connect with Adrienne:
LinkedIn: https://www.linkedin.com/in/adriennegiffen/
Website: https://www.adriennegiffen.com/
Now You’re Talking® Game: https://nowyouretalkinggame.com/
YouTube: https://www.youtube.com/@NowYoureTalkingPodcast
Instagram:
Adrienne Giffen: https://www.instagram.com/adriennegiffen/
Now You’re Talking®: https://www.instagram.com/nowyouretalkinggame/
Spark Conversations That Surprise You
Every podcast episode includes a question from the Now You’re Talking® game designed to spark meaningful conversations and deeper connection.
🎲 Explore the Now You’re Talking® conversation board game (currently available in the USA):https://www.adriennegiffen.com/buy-game
Stay connected with new conversations, updates, and more from Now You’re Talking®. Join here
Because conversation builds connection.
Start Talking Today
Download: 5 Questions to Spark Real Conversations
https://www.adriennegiffen.com/game/start-talking-today/
Subscribe for more conversations that matter.
Now You're Talking is proud to be on the High Vibe Podcast Network. Check out Adrienne’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
Share the Love
✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!
🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.
Listen & Subscribe
🎧Apple Podcasts
🎧Spotify
🎧Amazon Music