In this conversation, Charlotte shares her insights on navigating the digital world, the impact of social media on mental health, and the importance of curating online spaces for positivity. She reflects on her experiences in the restaurant industry, the evolution of digital interactions, and the lessons learned from personal adversity and grief. Charlotte emphasizes the need for conscious decisions regarding screen time, the value of community, and the importance of self-care and moderation in the digital age.
Takeaways
- Curating social media can create a positive online space.
- Social media can be addictive, providing micro serotonin hits.
- Awareness of screen time is crucial for mental health.
- The digital world can be both beneficial and harmful.
- Community support is essential for parents and individuals.
- Grief can lead to personal growth and a deeper appreciation for life.
- Moderation in digital consumption is key to well-being.
- Self-judgment can hinder the ability to rest and recharge.
- The body communicates truths that should not be ignored.
- Celebrating small moments in life is important.
Meet the Host: Adrienne Giffen
Adrienne Giffen is an executive recruiter, author of Unravel You, and creator of the intergenerational board game Now You’re Talking™. Through her podcast, she invites families and friends to trade screens for stories, sparking heartfelt conversations that bridge generations. Her work is rooted in a passion for helping people rediscover connection, courage, and joy in today’s digital world.
Connect with the Host:
https://www.linkedin.com/in/adriennegiffen/
https://nowyouretalkinggame.com/
https://www.youtube.com/@NowYoureTalkingPodcast
https://www.instagram.com/nowyouretalkinggame/
Bring the Conversation to Your Own Table
If you're ready to spark meaningful conversations with family, friends, or your team, you can explore the Now You're Talking® conversation game created to help people reconnect through intentional questions and shared values.
Shop the Now You're Talking® Game → https://nowyouretalkinggame.com/buy
Currently shipping within the USA only.
If you're outside the U.S., stay connected expanded availability is coming.
Because conversation builds connection.
Join the Conversation:
Be part of the movement to get people talking again. The Now You’re Talking® game is currently available in the USA, and you can join here to get updates and early access news: Join here.
Do you ever feel like you and your kids are in the same room, but not really together? START TALKING TODAY : 5 Questions to Spark Real Conversations With Your Kids https://nowyouretalkinggame.com/start-talking-today/
Now You're Talking is proud to be on the High Vibe Podcast Network. Check out Adrienne’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
Share the Love
✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!
🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.
Listen & Subscribe
🎧Apple Podcasts
🎧Spotify
🎧Amazon Music