You're tired, but you can't sleep. Wired, but not rested. You lie there at 3am running the math on tomorrow, and your body will not switch off. That's not age. It's your nervous system stuck in go mode.
This one is for the woman who is still showing up, still running things, and quietly running on empty. On a Wednesday afternoon in Osaka, Diana led 20 strangers through a movement sequence on the grass outside the castle. Twenty minutes in, four butterflies arrived, and every single person saw them. Ten minutes earlier, none of them would have noticed. That's the whole point of this episode.
In this episode, you'll learn:
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Why "wired but tired" is a nervous-system state, not a sign of getting older
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The difference between go mode and rest mode, and why most midlife women are stuck in one
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Why you can't think your way into rest (and what works instead)
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The three signals that mean your body is finally listening: calm, thirsty, tired
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A 30-second head-turn and eye move you can do right now, sitting where you are
The butterflies weren't magic. They were what happens when a body stops managing itself from a distance and comes back inside. This is not woo. It's anatomy.
About Diana Devi: Diana is a clinical pharmacist of 40 years and an Argentine tango teacher who works with women who run companies and run on empty. She translates clinical science into brain-based movement and nervous-system practices that hold up in a real life. anagelesslife.com
Mentioned in this episode:
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Running on Full (the series this episode belongs to)
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Next week's episode on inflammation and movement
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Ageless Strategy Session, a 20-minute conversation: anagelesslife.com
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This content is for educational purposes and is not intended as medical advice. Consult your physician for medical decisions.
Free resource: anagelesslife.com/superpower
Website: anagelesslife.com
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Connect with the Diana:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
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