If you're waking up exhausted, staring at the ceiling at 2 a.m., or blaming hot flashes for every sleepless night, you're not alone. In this episode, I reveal the real sleep culprits in midlife and postmenopause — including the sneaky stress hormone cortisol - and show you practical ways to finally get the rest your body craves.
What You'll Hear:
- Why cortisol acts like a midnight troublemaker and how it wrecks your sleep cycles
- The surprising changes happening in your brain as you age - and why they make sleep even more critical
- The "Sleep Villain Squad": who are they and why are they here
- Simple daytime changes to keep cortisol in check so you nights are calmer
- A quick, science-backed exercise you can use tonight to cue your nervous system into sleep mode
Connect with the Diana:
Website: http://anagelesslife.com
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LinkedIn: linkedin.com/in/dianadevi/
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Tiktok: tiktok.com/@anagelesslife
Midlife Isn't a Crisis - It's Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
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