How do joy, love, passion, and emotional connection influence your health?
In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Fire Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.
The Heart and Small Intestine meridians do far more than support circulation and digestion—they influence our ability to experience joy, develop meaningful relationships, make clear decisions, and remain emotionally resilient. When these systems become imbalanced, we may experience burnout, scattered thinking, emotional overwhelm, sleep disturbances, digestive challenges, or a loss of passion for the things we once loved.
Together we explore:
❤️ The Fire Element and its role in emotional wellbeing
❤️ The Heart and Small Intestine meridians
❤️ Joy, love, passion, and emotional discernment
❤️ How emotional balance influences memory, focus, and relationships
❤️ Why burnout is often a sign of energetic imbalance
❤️ Simple Touch for Health tools that support heart-centered wellbeing
❤️ Practical strategies for restoring vitality and emotional resilience
Tea with Intentions
Today's featured blend from the Cape Breton Tea Company is **Apple Passion**, a heart-centered tea selected to support the Fire Element.
Featured herbs include:
Cinnamon – inspiring courage, warmth, vitality, and joyful action.
Cloves – supporting emotional strength, integrity, and heart coherence.
Vanilla – inviting harmony, kindness, and the gentle reminder that joy can be received as well as created.
Affirmation: "I embrace the opportunities that I have been given and allow them to bring joy to my life."
Prepare your favourite cup of tea, take a deep breath, and join us as we explore how cultivating joy can transform both body and mind.
Continue Your Wellness Journey
Contact Denise through www.muscletuners.ca
Contact Kate through katemontgomery@me.com
Experience the Artfilled Wellness Retreat
Learn Touch for Health Level 1
Discover the Movement Mastery Program
Explore courses, podcasts, wellness resources, and events through the Greenwell Center for Holistic Health.
If this episode inspired you, please:
đź‘Ť Like the video
đź’¬ Leave a comment and share your reflections
đź”” Subscribe for future episodes
📤 Share this conversation with someone who could benefit from bringing more joy and balance into their life.
Healing begins with awareness.
Awareness inspires intention.
Intention leads to action.
Action practiced consistently becomes resilience, balance, and a lifetime of living well.
#EmotionsAndHealing #FireElement #FiveElementTheory #HeartMeridian #SmallIntestineMeridian #TouchForHealth #BioEnergeticWellness #EmotionalBalance #Joy #EmotionalResilience #TeaWithIntentions #ApplePassionTea #HolisticHealth #MovementMastery #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.