What if your emotions weren't something to control—but something to understand?
In this first episode of our new Emotions & Healing series, Dr. Michelle Greenwell, CIH BioEW welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for an inspiring conversation that lays the foundation for understanding emotional wellbeing through the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula.
Together we explore:
🍃 The Five Element Theory and emotional balance
🍃 The Central (Conception) Vessel and Governing Vessel meridians
🍃 The Shen and Ko Cycles
🍃 Why emotions are messages—not mistakes
🍃 How posture, movement, muscles, and emotions work together
🍃 Simple concepts that help build resilience and lifelong wellbeing
🍵 Tea with Intentions
Today's featured blend from the Cape Breton Tea Company is Awesome Island Passion, chosen to support the Central and Governing Vessels.
Featured herbs include:
🌿 Lemon Balm – encouraging emotional clarity, calm, and harmony
🍓 Strawberry Leaf – promoting grounding, nourishment, and self-trust
Affirmation:
"The bounty of summer sunshine grounds us year-round."
Take a moment to prepare your favourite cup of tea, breathe deeply, and join us for this thoughtful conversation.
Continue Your Wellness Journey
🌿 Explore the Artfilled Wellness Retreat
🌿 Learn Touch for Health Level 1
🌿 Discover the Movement Mastery Program
🌿 Visit the Greenwell Center for Holistic Health for courses, podcasts, wellness resources, and events.
Find Kate Montgomery at katemontgomery@me.com
Find Denise Cambiotti at www.muscletuners.ca
If this episode inspired you, please:
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📤 Share with someone who could benefit from understanding the wisdom of their emotions.
Healing begins with awareness.
Awareness inspires intention.
Intention leads to action.
Action practiced consistently becomes resilience, balance, and a lifetime of living well.
#EmotionsAndHealing #FiveElementTheory #TouchForHealth #BioEnergeticWellness #EmotionalWellbeing #EmotionalResilience #MovementMastery #TeaWithIntentions #HolisticHealth #IntegrativeHealth #SelfCare #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.