What if joy isn't something we need to chase, but something we learn to circulate?
In our final episode of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as we complete our journey through the Five Elements with a deeper exploration of Fire: the Circulation Sex and Triple Warmer meridians.
These systems invite us to consider how we circulate energy, sustain vitality, regulate stress, and remain connected with joy, passion, and purpose.
The Circulation Sex Meridian is associated with cellular nourishment and renewal, reproductive health, circulation, and emotional connection. Triple Warmer brings our attention to heat regulation, respiration, digestion, elimination, glandular and hormonal balance, and the stress response.
Together, Kate, Denise, and Michelle explore what happens when stress becomes our normal state. How can fatigue, burnout, movement challenges, or “masked pain” disconnect us from joy? And what simple tools can help us restore balance?
We also explore the muscle relationships associated with these meridians, including the hips, inner thighs, and lower legs, and consider their roles in stability, coordination, grounding, and propulsion.
Tea with Intentions
For our final tea ritual, we share Liberty Wine and Power Pack from the Cape Breton Tea Company.
Sea Holly represents strength and resilience, inviting inner stability and the ability to stand confidently in our truth and vitality.
Cardamom brings warmth and activation, awakening the senses and inviting joy and openness.
Together, they represent balanced activation: not burnout, but sustained vitality and joy.
Our affirmation:
“The Fire Element supports processing, clearing, and enhancing the most important aspects of joyful living.”
As you sip, ask yourself:
Where does joy flow freely in my life?
Where has stress or fatigue muted it?
What would help me reconnect with vitality?
This final episode reminds us that joy is not something we chase. It is something we circulate.
As we complete Emotions & Healing, consider what you have discovered about your emotions, the patterns you now recognize, and the tools you are ready to bring into daily life.
Explore courses with Denise through Muscle Tuners International, connect with Kate and her books, and continue learning with Michelle and Denise through the Movement Mastery Program.
Thank you for joining us on this journey. May you continue to listen deeply, move with intention, and live well.
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Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.