In this heartfelt solo episode, Jennifer explores the difference between simply stopping and truly being replenished. Drawing from a deeply restorative morning spent in authentic community, along with reflections from recent experiences in Costa Rica and China, she invites listeners to consider what actually nourishes them when life feels full — and why rest alone doesn’t always reach the places within us that most need tending.
What You’ll Hear:
- Why rest and restoration are not always the same thing
- The subtle difference between collapse, distraction, and genuine replenishment
- Jennifer’s personal reflection on almost choosing productivity over nourishment - and what happened when she said yes to authentic community instead
- How to recognize when your body, heart, and nervous system are asking for something deeper than “a break”
- Why restorative experiences often reconnect us to ourselves, to others, and to what matters most
- Gentle questions to help you notice what actually nourishes you when life feels full
Resources Mentioned
🌿 The Therapist’s Exhale – Free webinar with Jennifer Nagel & Lisa Catallo (Thursday, June 25, 2026)
Registration: www.congruentpractice.com/webinars
🎧 Related episode:
The Therapist’s Exhale: The Space Between Holding and Letting Go
Meet the Host: Jennifer Nagel
Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.
Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.
Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.
Connect with the Host:
Website: www.jennifernagelcounselling.com
https://www.congruentpractice.com/
Instagram: https://www.instagram.com/jennifernagel1/
Facebook: https://www.facebook.com/jennifer.nagel.566
LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/
Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat
If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.
💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck
And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:
📬 Sign up to stay connected (subscribepage.io/REMTuN)
Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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