In this episode of The D Shift, Mardi Winder speaks with transformation coach Pritha Dindayal about how to rebuild your life after divorce without falling back into old patterns that no longer serve you.
Pritha shares her deeply personal journey through multiple life transitions, including the end of a long-term relationship, career disruption, and profound personal loss. She speaks openly about the emotional impact of these experiences and how they shaped her understanding of change, resilience, and self-trust.
Mardi and Pritha explore a common challenge many people face after divorce: while life circumstances may shift quickly, internal patterns of thinking and decision-making often take longer to evolve. This gap can lead people to make choices from a place of pain, fear, or habit, causing them to repeat cycles even when they are trying to move forward.
In this episode Pritha shares:
• Why people often repeat patterns after divorce
• How emotional pain can influence decision-making
• The importance of self-awareness during life transitions
• How to recognize and shift limiting beliefs
• Practical ways to move forward with intention and clarity
The conversation also highlights the importance of support, whether through coaching or community, in identifying blind spots and creating meaningful change. Pritha encourages listeners to slow down, ask honest questions, and begin making choices that align with who they are becoming, not who they have been.
About the Guest:
Pritha Dindayal is a Transformation Coach who helps women navigate the in-between phase after something ends — a breakup, divorce, career shift, or identity change. She works with women who look fine on the outside but feel unsettled, stuck, or unsure on the inside. Pritha helps women recognize the invisible patterns they keep defaulting to and learn how to live from who they are now, not who they used to be.
For Pritha’s gift: https://breakthrough-with-pritha.kit.com/a2ef29790f
To connect with Pritha:
Instagram: https://www.instagram.com/breakthroughwithpritha/
About the Host
Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
YouTube: https://www.youtube.com/@divorcecoach4women
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