Unlock the Power of Hertz and Discover Your Personal Music Frequency
The Healers CaféSeptember 04, 202432:545.65 MB

Unlock the Power of Hertz and Discover Your Personal Music Frequency

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) Unlock the Power of Hertz and Discover Your Personal Music Frequency.

For the transcript and full story go to: https://www.drmanonbolliger.com/jeralyn-glass

Highlights from today's episode include:

Jeralyn Glass

And so sound what I've learned and especially intentional sound, especially now using the crystal singing bowls, has a way where you hear the sound, and your mind goes, Oh, wow, music. Oh, wow, that's beautiful.

Jeralyn Glass

Or there's another tuning we talk about called 528 hertz, which is higher. In my experience, there is no one size fits all. So there's no frequency or tuning where one can say, okay, take the 528 hertz, and that's gonna heal your cancer.

Jeralyn Glass 17:19

Many times people come to me with a preconceived notion, I want 432, Hertz, and then they hear it and they don't like it, right? So I think it's very important that people can experience different kinds of music, different kinds of tunings, different kinds of frequency, and then say, Wow, that feels really good.

ABOUT JERALYN GLASS:

Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko & Grammy Nominated Singer, Writer, Dr. Daniel Levitin Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician; Dr. Sue Morter, Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®, Victor Wooten, 5x Grammy-Award Winning Bassist, Author, Maejor & Multi-Platinum Producer, Musician and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students. In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers' unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small group Music Therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability.

Website | Instagram | Facebook | YouTube |

ABOUT MANON BOLLIGER, FCAH, RBHT

As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Manon's Mission: A Healer in Every Household!

Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Subscribe and review on your favourite platform:

iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |

Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe

Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!


00:00:00
Introduction: Welcome to The Healers Cafe. The number one

00:00:03
show for medical practitioners and holistic healers to have

00:00:08
heart to heart conversations about their day to day lives

00:00:12
while sharing their expertise for improving your health and

00:00:17
wellness.

00:00:20
Manon Bolliger: So today I'm with Jeralyn Glass and

00:00:24
synchronistically, it was very interesting. She is a sound

00:00:31
healer. She is internationally acclaimed singer, a pioneering

00:00:37
figure in the realm of sound healing, creator of it's called

00:00:42
The Source Up and author of Sacred Vibrations, the

00:00:46
transformative power of crystalline sound and music. And

00:00:52
as we chatted, moments before we started, this is exactly what

00:00:58
I'm looking for. But I did not know that I was had the honor to

00:01:01
interview you today, and sound healing has been a very

00:01:08
significant part of my own healing journey, but we might

00:01:12
share that a bit later. What I wanted to first of all do is,

00:01:17
yeah, thank you for for coming and sharing your knowledge, and

00:01:22
maybe you could explain a little bit what you know, because

00:01:27
everyone who wants to heal gets drawn to something, somehow,

00:01:31
somewhere, and there's some alignment, you know. What was it

00:01:36
that got you interested in sound healing, specifically music

00:01:41
healing,

00:01:43
Jeralyn Glass: Oh Manon, first of all, it's very great to be

00:01:45
here with you, and I'm excited for our conversation. So I knew

00:01:49
from the time I was a little girl, I have a distinct memory

00:01:53
of twirling around on our front porch and making some sounds

00:01:56
singing and dancing and moving my body. And it just felt so

00:02:01
good and so free. And I heard a voice come through as a little

00:02:05
girl that said, this will be your path. This is, this is what

00:02:08
I'm gonna do. And indeed, that's, that's how it has turned

00:02:11
out. So music has been a part of my life, really, for as long as

00:02:15
I can remember. And I started my formal education with singing

00:02:19
when I was 11. I had sung a solo in our sixth grade choir, and

00:02:25
people said to my parents, you got to do something. She's

00:02:27
talented. And so I would say that music for me has always

00:02:31
been a healing balm. Music for me has always been something

00:02:35
that connected me to God, however you want to name that,

00:02:38
that connected me to the eternal, to the higher

00:02:42
consciousness and music was just something that I've done, but it

00:02:46
wasn't until nine years ago, when I lost my only child, that

00:02:51
music really became healing for me. I mean, in the way that

00:02:56
we're really focusing on how can sound and music as medicine help

00:03:01
you through situations in your life, which is what we were just

00:03:05
talking about, that there's no pill for that. There's no shot

00:03:09
for that. There's no nothing for that. It's something that we

00:03:11
have to be able to hold a sacred space for our own selves. And

00:03:17
music goes in and it touches those places where there's no

00:03:20
words. I can't express the depth of the grief, and yet music can

00:03:25
go in there and hold me there that I can breathe and feel it,

00:03:29
and then it begins to dissipate. It begins to heal.

00:03:35
Manon Bolliger: Oh, wow. Beautifully said, wow. And

00:03:37
that's quite the I can't imagine that challenge, you know, and

00:03:43
wow. And I think a lot of people in the last few years have dealt

00:03:48
with this, you know, like on mass, losing family members and,

00:03:53
you know. And it's even worse when it's, I think, when it's

00:03:56
your own children, it's, oh my goodness. So that yeah, and the

00:04:03
way you explain it, it's like it's a door in to that part of

00:04:10
you that allows you to connect more, more deeply, right? It,

00:04:17
it's sort of overrides your mind, at least, that's how I see

00:04:22
it. It becomes its thing, its own connection, right?

00:04:27
Jeralyn Glass: Well, totally like I remember as a young

00:04:28
person, my singing teacher would say to me, she wasn't using

00:04:32
these words like embody, but she was saying to me, you have to be

00:04:37
the sound. And she would say to me, nothing vibrates here,

00:04:40
right? And now, in modern terms, now, I would say, without

00:04:44
embodiment, without the actual feeling of yourself and your

00:04:48
sound vibration, it doesn't have the same effect, because it's

00:04:52
true, nothing vibrates here. This keeps spinning and spinning

00:04:56
and spinning, right? And so sound what I've learned and. And

00:05:00
especially intentional sound, especially now using the crystal

00:05:03
singing bowls, has a way where you hear the the sound, and your

00:05:08
mind goes, Oh, wow, music. Oh, wow, that's beautiful. It that,

00:05:12
wow, that sound. And in that moment, your mind is completely

00:05:15
focused, and it's not chattering and it's not thinking, right? So

00:05:20
in that moment, as you know so well with your experiences, you

00:05:24
drop into your body, and you begin to embody and you begin to

00:05:29
have space to feel. Because, for example, there's so many things,

00:05:33
whether it's you know, pain, physical pain, whether it's

00:05:37
emotional pain, whether it's trauma from the past that's been

00:05:40
blocked. There's so many things that are just huge for us. And

00:05:44
how do you ever go in there and feel them? You just want to go,

00:05:49
no, no, you know, give me the pill that's going to take it

00:05:51
away. Give me this that's going to take it away. And, you know,

00:05:54
it, it doesn't work that way, but sound has a way to focus the

00:06:00
mind that you go, Oh, and boom, you've dropped into your

00:06:04
subconscious, you've dropped into your body, you've dropped

00:06:06
into your spirit, your soul, right? And that's where healing

00:06:10
happens. It happens inside, in our body. It's not that it

00:06:14
happens here.

00:06:16
Manon Bolliger: No, I would definitely agree with that

00:06:20
version. I was gonna say something with to it. You said,

00:06:25
There, I've lost the track right now. What was it? You know, it's

00:06:32
about like the mind will do its own thing. You don't have to

00:06:36
understand it, right? But it's like your body immediately will

00:06:42
create space. And, you know, you say, oh, because it's beautiful.

00:06:46
It's like a frequency you love. And, you know, it's interesting.

00:06:51
I had the experience when I went to Mexico, they had this bar

00:06:57
that was like I was walking on the main promenade, you know,

00:07:01
that's outside and they had this bar with loud music, and the the

00:07:08
frequency was 440, Hertz, right? And between the loudness and the

00:07:15
the fact that I was able to be, you know, relaxed and by the

00:07:20
ocean and all of that, there was such it was like music I could

00:07:24
not allow in. It was it felt like chaos, and my body just had

00:07:30
to be far away. It wasn't just the loudness of it. There was

00:07:34
just something in the tonality that was so wrong to me. And

00:07:40
then when we went to this there's this Chapel that still

00:07:45
had its original, sort of round dome, and it was they had a

00:07:52
singer in there, and she played Sol fagio notes. And it was just

00:07:59
like tears were running down people's faces, you know,

00:08:04
without like, there was no time to make a story, it was just

00:08:09
pure connection to emotional release, you know, so it's, it's

00:08:15
very powerful what music can do. Anyway, please share, because

00:08:20
those are my experiences.

00:08:22
Jeralyn Glass: Yes, and, you know, there's a lot of, I don't

00:08:26
know what to say. There's just a lot of stories and legends out

00:08:28
there that say, what 440 hertz, which is the tuning of music

00:08:32
today, is the devil's tuning. But it's just not true. It's

00:08:36
just not true. There are different primary tunings that

00:08:39
we talk about in terms of something maybe tuned to 432

00:08:44
hertz, something as music today is tuned to 440 hertz. Or

00:08:47
there's another tuning we talk about called 528 hertz, which is

00:08:51
higher. In my experience, there is no one size fits all. So

00:08:56
there's no frequency or tuning where one can say, okay, take

00:09:01
the 528 hertz, and that's gonna heal your cancer. Because there

00:09:04
may be somebody that loves the feeling of 432 hertz, or that

00:09:09
loves the sounds of a particular song that's tuned to 440 hertz.

00:09:15
We have to understand that everybody is very unique. And

00:09:18
each of us, if you think about it, have our own vibrational

00:09:21
signature. We each have our own unique thumbprint, right, our

00:09:25
own unique way of Wow, that feels good to us that doesn't.

00:09:29
And in that moment, what you were describing, it was just,

00:09:31
you know, whether it was the tuning of the music, whether it

00:09:34
was the words of the music, whether it was just the beat of

00:09:37
the music, you know, the rhythmical or the harmonies.

00:09:40
It's we don't know, you know, but we know that...we know when

00:09:44
something that you were describing in the dome feels

00:09:46
really good and tears just come to our eyes, and that's the kind

00:09:50
of music that we need to seek out again. We can't say that

00:09:54
this one tuning or this one frequency is going to be that

00:09:58
thing that's it for everyone. It doesn't work out.

00:10:01
Manon Bolliger: It makes sense what you're saying. Because, I

00:10:03
mean, there are people that you know work with frequencies for

00:10:08
different bacterias or different parasites that all have their

00:10:12
own signature. So if they're unique, we're unique. I mean, so

00:10:17
I hear what you're saying, but I think the alignment is, is the

00:10:22
important part, if you're you're not aligned to a type of

00:10:27
frequency, it doesn't feel right to you. Is that possible or how

00:10:33
do you see them?

00:10:35
Jeralyn Glass: I mean, I love all of them. I play with all the

00:10:38
three primary tunings so and also, like, when I'm consulting

00:10:41
people who would like to choose singing bowls and would like to

00:10:45
work with them for their own selves, or as a practitioner,

00:10:48
will go from all the different tunings, you know, I'll play

00:10:51
them something without telling them, you know, how do you like

00:10:53
these notes? Okay, how do you like these and I'll play them

00:10:57
different tunings. I just had this yesterday with someone who

00:11:00
thought, you know, because she heard that 432 hertz is the most

00:11:04
profound, and it's connecting you to the earth. And, I mean,

00:11:07
there's a lot of information out there about frequencies that

00:11:10
isn't necessarily true. And then the more I played bowls for her,

00:11:14
she really loved 528, and it was apparent that that's the that's

00:11:18
what she loved more than anything else. So I think it's

00:11:21
important with healing that we recognize we can't necessarily

00:11:26
guide it from here. I mean, yes and no, because important is our

00:11:30
intention. You know what we're really, what we're our intention

00:11:34
is very important. But there's a bigger picture that I think you

00:11:37
know, obviously, as a naturopath, you know that that a

00:11:41
lot of stuff just comes from Intuition, or suddenly there's

00:11:45
an inner wisdom and an inner guidance, and we say that's it.

00:11:48
And I think it's important that we can understand that we can

00:11:52
marry science and spirituality, we can marry the technique and

00:11:57
the theory of music, and then let it come together with what I

00:12:00
always call the ineffable, because there's something

00:12:04
inherent in sound that there's no words for it. There's just no

00:12:08
words. You, you hear a piece of music like you were describing

00:12:11
in the chapel, and you just, you start to cry, why? And this is,

00:12:17
this is what science can't necessarily, yet, really

00:12:20
explain.

00:12:22
Manon Bolliger: Yeah, and I can see the attempt of, you know,

00:12:26
making a story. So it's a kind of a guideline, you know, but

00:12:30
yeah, no, for me, it was, it was such a strong reaction, all

00:12:35
both, right? And then later I was reading about it, and I

00:12:38
thought, oh, maybe this, and I don't listen to what we call

00:12:43
modern music, you know. So for me, it was like, whoa. But yeah,

00:12:48
it's interesting. And what about when people listen to music that

00:12:55
you know, how it changes people's mood, right? And

00:13:00
sometimes it brings them back to, oh, I don't know childhood

00:13:05
or whatever. You know teenage hood or two. Do you see that as

00:13:14
do you make that mean anything?

00:13:17
Jeralyn Glass: Well, I think music, music, it really gets

00:13:21
because it's a vibratory language. Sound can be embedded

00:13:25
in our very cells, you know. So if you hear a song that has been

00:13:29
your favorite song, or you hear a, you know, a lullaby that your

00:13:32
mom sang you as a young child, or whatever it is, it's going to

00:13:36
reawaken that those memories in your cells and, you know, or if

00:13:42
somebody has a trauma, there might be a kind of music that

00:13:45
just, you know, it's just, it's reactivating that trauma. So

00:13:49
it's, it's really finding, if we're talking about music as

00:13:53
medicine, it's finding what feels good for you. And when we

00:13:57
talk about using music in hospital situations, for

00:14:00
example, it can't be that the doctor says, Okay, we're going

00:14:03
to play Vivaldi The Four Seasons, because that's Baroque

00:14:08
music and that, you know, we'll get an orchestra that's tuned to

00:14:11
432 hertz, and we're going to play that. For the patients,

00:14:13
there might be one patient that just says, I want to just hear

00:14:16
Frank Sinatra fly me to the moon. That's all I want to hear.

00:14:19
And there might be another patient that says, I just want

00:14:22
to hear Farrell's Happy, right? So we can't, we can't say that

00:14:28
any one size fits everybody. It's really identifying what

00:14:33
feels good to me. And I think another thing that has become so

00:14:37
obvious to me now in the last years, is that we may have, and

00:14:41
I'm sure you know this from your work, we may have traumas that

00:14:44
are buried. So let's say, you know, if I have a broken heart,

00:14:48
it's not necessarily going to be here in my heart. I might have a

00:14:53
blockage of energy in my root chakra, because when that heart

00:14:57
was broken, my whole world collapsed, right? And. So my

00:15:00
stability, my root, my grounded aspect, collapsed. So I might

00:15:05
have to go in and work with that area of my body before I start

00:15:09
working with my heart. And I think music has the ability to

00:15:13
touch all different you know, if we talk about the energetic

00:15:16
system or the chakra system, music has the ability to touch

00:15:20
the whole thing and bring us to a state of wholeness. But I feel

00:15:24
like it's important that we don't get focused on okay,

00:15:27
that's the area of my body, and then I'm gonna try to use that

00:15:30
kind of music or that note or whatever. It doesn't heal. You

00:15:33
know this better than I do that healing doesn't work that way.

00:15:36
Commercial Break: What would your life be like if you were

00:15:38
pain free? If you are one of the millions who suffer from chronic

00:15:42
pain, the thought of just one day without it may seem

00:15:46
impossible. This is often because conventional medicine

00:15:50
tends to fall short in the treatment of pain, opting to

00:15:53
prescribe pills or recommend surgery rather than getting to

00:15:57
the root cause of the problem. But if you are suffering with

00:16:00
emotional or physical pain, there is hope. Join the founder

00:16:05
and CEO of Bowen College, Manon Bolliger, live online for your

00:16:11
body mind reboot. Learn how to listen to your symptoms and get

00:16:16
to the root cause of your pain, plus be trained in basic Bowen

00:16:20
therapy moves so that you can reboot your body for optimal

00:16:24
health. You don't have to live in pain. You can heal, stop the

00:16:30
pain pill cycle by visiting www.yourbodymindreboot.com to

00:16:36
learn more and to register.

00:16:38
Manon Bolliger: Yeah, no, no, but so, so, and I totally agree

00:16:49
with you. And I mean, that's why I always say the patient always

00:16:52
knows deeply it needs to be aligned to whatever it is that

00:16:58
it's that they're choosing to do. But so do you find that

00:17:03
instinctively people know what sound and what frequency is, is

00:17:13
healing to them? Is that something that you you think at

00:17:17
this point or not?

00:17:19
Jeralyn Glass: I think I like to guide people again. Many times

00:17:24
people come to me with a preconceived notion, I want 432,

00:17:27
Hertz, and then they hear it and they don't like it, right? So I

00:17:31
think it's very important that people can experience different

00:17:36
kinds of music, different kinds of tunings, different kinds of

00:17:39
frequency, and then say, Wow, that feels really good, because

00:17:43
let's just say, on one particular day, you have a very

00:17:46
bad headache. So something that you might normally like doesn't

00:17:49
feel good to you, but something else does. So I think I've

00:17:53
learned that one of the most important things is that we

00:17:56
learn to be present. We learn to come home and be present like in

00:18:00
the moment. Now that you and I are conversing, and we don't

00:18:03
know where our conversation really is going to go, we know

00:18:05
that we have a sympathetic resonance between the two of us.

00:18:09
But I feel like that is so crucial, whether you are a

00:18:12
doctor, whether you are a professor, like I am, or in any

00:18:17
field that you're working in, if you can be present and then

00:18:20
really breathe and feel what's going on. I think that lends to

00:18:25
much more honest communication and much more the possibility of

00:18:30
true healing.

00:18:32
Manon Bolliger: No, I completely agree, and I should just to be

00:18:37
on the safe side. I'm not allowed to be referred to as a

00:18:41
doctor, even though I've been one for 30 years. So just in

00:18:46
case, the sources that are listening and I'm not seeing

00:18:51
patients either at this stage. So I just want to clarify that

00:18:56
in case anyone hears this and misconstrues my I mean, it's so

00:19:01
ridiculous. But anyway, I will be a little careful with that

00:19:05
one. So I would love it if he would play something. And I

00:19:13
wonder if we could. Oh, you know what? I feel like doing an

00:19:17
experiment on myself. Trick me do three types of tones and then

00:19:25
let's see what, yeah, what resonates at this moment. Like,

00:19:30
you say, I don't know if that's doable, or do you think it would

00:19:34
be nicer to just to show like, is there a favorite piece you'd

00:19:38
like to share? I'm quite open.

00:19:40
Jeralyn Glass: So what I can do, just as you ask that.

00:19:44
Manon Bolliger: I was curious, you know?

00:19:45
Jeralyn Glass: Yeah, so let me just play for you. So this

00:19:49
particular bowl is a G note. Now, the G note is very, very

00:19:52
grounding, and G note is associated with the OM sound. So

00:19:58
just take a listen. Here. Tke a listen here, so you can hear

00:20:06
that they're slightly out of tune. So this G note is 432

00:20:11
hertz, and this G note is 440 Okay, so if I just played the

00:20:19
432 hertz, let's just hear what that sounds like. Just breathe,

00:20:38
feel how you feel with this sound, and then I'll play the

00:20:45
same note again. I wasn't planning to make that kind of a

00:20:53
demonstration. Here's the 440 so it has a different quality.

00:21:01
Manon Bolliger: Yeah, and it, I feel it in a different part of

00:21:06
my body.

00:21:07
Jeralyn Glass: Explain. Where do you feel it?

00:21:09
Manon Bolliger: So the 440 I feel it like here. And more in

00:21:14
my head

00:21:15
Jeralyn Glass: Okay.

00:21:16
Manon Bolliger: And the other one, it was clearly in my in my

00:21:19
abdomen, you know,

00:21:21
Jeralyn Glass: Excellent. And you, I'm sure that someone

00:21:24
listening to this would experience it different than

00:21:26
you, and that's what I think it's important that we that we

00:21:30
truly honor. So for example, here's a higher note. This is a

00:21:34
520, 8 c note, and this is a 440, they're very close, but

00:21:43
this one has a different do with this. This one has a different,

00:21:46
little bit higher resonance. So in that case, this one is a

00:22:04
little higher. This one is a tick lower.

00:22:15
Manon Bolliger: Subtle difference. Yeah, I see I, I

00:22:19
definitely feel or open with a higher one in that one. Mm, hmm.

00:22:25
Jeralyn Glass: So what I've created on the table here is a

00:22:27
combination. It's a it's the notes of the chakra system, and

00:22:32
it's a mix of 528, and 440 so for me, a lot of times I like to

00:22:37
play in meeting people, where we are, where music is familiar,

00:22:41
the tuning of 440 and then I like to either add 432 to it or

00:22:45
add 528 so just that, you see how you feel. But there's a

00:22:49
number of bowls on the table here that are 528 Okay, and

00:22:53
there's a few that are 440 now, just take a listen. I invite

00:23:19
everyone to set an intention, because sound in combination

00:23:24
with your pure intention can really make transformation. So

00:23:33
what is it that's up for you right now? What's been on your

00:23:35
mind? What would you like is there something that's longing

00:23:41
to be transformed and to heal and bring that into our space

00:23:45
now. I'm just gently rubbing the palms of your hands together to

00:26:34
generate heat. I like to stroke them through my scalp tenderly

00:26:41
caress my cheeks. The sound is still resonating, and then begin

00:26:47
to tap your chest, your upper arms and your wrists, your

00:26:52
belly, your hips, your thighs, and then a gentle stretch and

00:26:59
opening your eyes. That was just a mini, mini, mini example of

00:27:07
what I did was I played what we call music, sacred intervals. So

00:27:25
these combination of notes, they create a structure that really

00:27:30
helps you to feel held and safe, and then you can relax deeply

00:27:36
into that musical structure. And things begin to be felt. Things

00:27:41
begin to emerge. Suddenly, you just have this particular memory

00:27:46
or this particular feeling, and it begins to move. And for me,

00:27:51
that's how I've experienced with so many 1000s of people all

00:27:55
around the world, what happens with these particular sounds and

00:28:00
alchemies and structure of music that can help us really to be

00:28:06
held in safety and breathe and feel and let go of the things

00:28:10
that weigh us down, the things that keep us in a more

00:28:15
disharmony, disharmonic state, right? And we come back to

00:28:20
coherence and harmony through sound.

00:28:25
Manon Bolliger: Beautiful, wow, yeah, no, that was very

00:28:34
relaxing, very.

00:28:35
Jeralyn Glass: Ah good. And this is the my book, Sacred

00:28:39
Vibrations, that's just being released July 23 and so much

00:28:46
about, just about what we've been talking about, about what

00:28:49
has happened for people, how I've worked with cancer patients

00:28:52
and hospice patients and veterans, what kinds of things

00:28:56
we've discovered in this field of music as medicine. And then,

00:28:59
what do the crystal singing bowls really do? Why are they?

00:29:03
Why are they such an unusual instrument? And yeah, just what?

00:29:06
You just had a mini experience of how the sound really helps

00:29:09
you to quiet your mind. And as you said, just begin to relax

00:29:14
deeply, is the first and most important thing as we begin to

00:29:17
heal.

00:29:19
Manon Bolliger: Yeah. No, that was wonderful. So do you also

00:29:21
have tapes or like, you know, if people want to, I mean, reading

00:29:28
your book won't give you the music.

00:29:30
Jeralyn Glass: Yes, it will. Yes it will. There's a, there's a QR

00:29:33
code in the book. There's a QR code at the end of the book that

00:29:38
you can go to that. Let me see if I can find it. You can go to

00:29:42
the QR code and you download. There's special meditations I

00:29:45
made for everybody, and there's but in any case, besides that.

00:29:51
So here, this is in the back of the book, okay? And there are

00:29:55
seven meditations that you receive with the book. But we

00:29:58
have a beautiful YouTube channel. Yeah, and it has well

00:30:02
over 150 pieces in it. So it's like a free library of all

00:30:06
different kinds of sound meditations and music for people

00:30:09
to enjoy. There's two two hour loops. So if you want to just

00:30:14
spend time and studying, cooking, relaxing, going to

00:30:18
sleep, you can use those two two hour loops, because they'll

00:30:21
music will go on for 20 minutes that

00:30:24
Unknown: You put into YouTube then to find this.

00:30:28
Jeralyn Glass: Crystal Cadence by Jeralyn Glass

00:30:30
Manon Bolliger: Okay, one more time.

00:30:31
Jeralyn Glass: Crystal Cadence is the name of my company.

00:30:34
Crystal cadence by Jeralyn Glass

00:30:38
Manon Bolliger: By Jeralyn Glass. Okay. Glass, it's

00:30:40
interesting that you have that.

00:30:43
Jeralyn Glass: That is my name.

00:30:45
Manon Bolliger: Maybe it was set from the start, clearly. Well,

00:30:50
wonderful. I learned a lot. And thank you very much for sharing

00:30:53
your knowledge. And I'll definitely look at these pieces.

00:30:56
So any last words you want to say?

00:31:00
Jeralyn Glass: Oh, we also have, I've built this platform, an

00:31:03
educational platform called the Sacred Science of Sound. And for

00:31:07
me, it's been very, very important to have conversation

00:31:11
as a musician and a singer, to have conversation with

00:31:13
colleagues, with other people in the field of sound, and then

00:31:16
with well known scientists so on. On our new app called Source

00:31:21
Be Inspired. There's 20 different visualizes, as we call

00:31:25
them, so you can experience music. You can experience

00:31:28
lecture by some of the leading scientists in the field and well

00:31:32
known musicians. And that's my passion, that's also part of the

00:31:36
book too, is how do we collaborate, even though we

00:31:39
might feel that we're very different. But what, what does

00:31:42
bring us together is music, and music is the language that every

00:31:46
single human being, no matter what God you pray to, no matter

00:31:50
how much money is in your bank account, no matter what language

00:31:52
you speak, no matter what every human being understands, the

00:31:57
language of music. Because for me, that language is love. And

00:32:01
so you we have this, the app Source Be Inspired, and the book

00:32:06
and the YouTube channel, Crystal Cadence, where, again, you have

00:32:10
a platform of many free, free sounds for you to listen to and

00:32:13
enjoy. And I feel like this is the medicine that humanity is

00:32:18
needing. Very, very much now.

00:32:22
Unknown: I would agree. Alright. Well, thank you so much.

00:32:26
Jeralyn Glass: Thank you Manon, thank you for having me.

00:32:30
Ending: Thank you for joining us at the Healers Cafe. If you

00:32:33
haven't already done so, please like comment and subscribe with

00:32:38
notifications on as I post a new podcast every Wednesday with

00:32:43
tons of useful information and tips for natural healing that

00:32:48
you won't want to miss you.