Cheryl Meyer, also known as Cheryl M Health Muse, shared her journey from a successful jewelry designer to a health advocate after experiencing excruciating pain and being misdiagnosed by conventional doctors. She discovered functional medicine and spent five years eliminating toxins from her life, including food sensitivities and environmental pollutants. Cheryl emphasized the importance of listening to one's body, adopting a clean lifestyle, and being proactive in health management.
For the transcript and full story go to: https://www.drmanonbolliger.com/cheryl-meyer
Highlights from today's episode include:
Cheryl says "You are the magic pill" – lasting healing comes from your own lifestyle changes, not from a single medication.
Cheryl explains systematic toxin removal – over five years she methodically reduced toxins (food, products, environment) and listened to her body's signals to regain health.
Manon talks about medicine as 'disease management' – you sharply highlight how conventional care often manages symptoms instead of truly caring for patients or seeking root causes.
ABOUT CHERYL MEYER
Cheryl Meyer, otherwise known as Cheryl M Health Muse, once a successful solopreneur in the jewelry design business. With a 7 figure business, faced a daunting wake-up call one morning when she couldn't get out of bed due to excruciating pain. Misdiagnosed and brushed off by conventional medicine, she embarked on a journey to discover the root cause herself. Unveiling her autoimmune diseases;Fibromyalgia. Hashimotos, IBS and TYPE II Diabetes, Cheryl realized her relentless work ethic and unhealthy lifestyle were the culprits. Refusing to accept this as her fate, she dove into research, overhauled her diet, and pursued education in holistic health—resulting in an incredible transformation. Cheryl has reversed her Fibromyalgia, IBS, her Type II Diabetes, her Fatty liver and lost 80 pounds without dieting. Now 77 she feels better than she did in her 50s.
Today, Cheryl is a beacon of hope for those battling chronic illnesses. Autoimmune Diseases, Heart Disease, Liver Disease, Cancer, Dementia and more. She was recently certified by the American Brain Council to teach their course on brain health.
With her superpower of finding holistic solutions, she empowers clients to reclaim their health and vitality. She encourages everyone to take back their power to pursue their wellness. Through books, classes, coaching, podcasts and more, Cheryl inspires others to embrace the journey to wellness, proving that nothing is impossible when it comes to feeling great and living well. She talks 20 lifestyle habits to lasting wellness. Cheryl is now a PSYCH-K facilitator and can help you get fast results by leading you to change your subconscious programing.
Cheryl is currently working on modules to encourage self-love as the foundation to finding wellness, your perfect mate, and finding the success you seek in business and life. She has done extensive research on manifestation Her husband, a retired techy is creating an AI site with all her research and writings called ASK THE HEALTH MUSE. She is a huge advocate of eating the organic rainbow of fruits and vegetables as the route to eating from the" farmacy" to a life of lasting wellness.
Core purpose/passion: I am known as the Rainbow Queen because I advocate with starting to eat the organic rainbow from a source as close to you as possible. I also regularly talk where the toxins are lurking and how to purge them from your life. Radical Self-love my latest book, expands self care to self-love and then all aspects of ones life, since it was the key reason I got so ill. I am currently writing classes on the Liver, the lymph and fascia system, and then the gut. They will all be up on my You Tube channel, my website and possibly my Issuu page.
Website | Facebook | LinkedIn | YouTube |
ABOUT MANON BOLLIGER, RBHT, FCAH:
As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals.
So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
Follow: Manon Bolliger website | Linktr.ee | Rumble | Gettr | Facebook | Instagram | YouTube | Twitter | LinkedIn |
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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
00:00:00
Manon Bolliger: Welcome to the Healers Cafe, the #1 show for
00:00:04
medical practitioners and holistic healers to have heart
00:00:08
to heart conversations about their day to day lives while
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sharing their expertise for improving your health and
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wellness.
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So, welcome to the Healers Cafe, and today I have Cheryl Meyer,
00:00:26
and she's otherwise known as Cheryl M Health Muse, and once
00:00:32
upon a time she was a successful solopreneur in the jewelry
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design business and making seven figure business, and one day she
00:00:44
woke up with excruciating pain. So, if this wasn't a common
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story, you, you would think that you know this happens, and this
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is so rare. And, of course, you found a solution. You went to
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the doctor, you took some pills, and they worked right.
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Cheryl Meyer: I went to the doctor. She ran five rounds of
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testing. Guess what? There's nothing wrong with you. That's
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blood of Christ. I can't function. I can't move. I hurt?
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Manon Bolliger: Yeah. Okay. And then it's in your head. We
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haven't met yet, but I.. this is basically.. I'm.. I'm looking at
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the other stories I've heard. It's all in your head. Are you
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suffering from depression? Are you sure you don't want to take
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sort of antidepressants? Right.
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Cheryl Meyer: Yep.
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Manon Bolliger: Part of the story. Okay, yeah. And then she
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Cheryl Meyer: did say, "I'll give you steroids because you
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say you hurt. I'll give you steroids for that. I'm not
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taking steroids if I don't need them. I'm not never taking
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steroids. Period. No.
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Manon Bolliger: And that's because you had inflammation,
00:01:57
and that's the magic drug for inflammation in our, you know,
00:02:01
very developed allopathic model of let's say it's not patient
00:02:08
care, even I think it's patient stagnation, it's it's disease
00:02:13
management, actually, that is
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Cheryl Meyer: what it is,
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Manon Bolliger: which is really a good name for it, because all
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they do is manage the disease, and you know, inadvertently by
00:02:24
some, because I think there are some innocent people in that
00:02:27
field, but everyone who's woken up feels like a charlatan, or
00:02:33
like they're peddling drugs, or like something has changed, and
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I have quite a few MD friends, and they're getting very tired
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of their role, and it didn't used to be that way. I think
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there was a little bit more. I'm not saying that, you know, it
00:02:51
wasn't always the intent of it, but it's, you know, from the
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Rockefeller Foundation, and everything, and
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Cheryl Meyer: there's reasons, you know their number one source
00:03:01
of information is their pharmaceutical rep,
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Manon Bolliger: correct? Yeah, yeah. And you know, you put two
00:03:07
and two together and you go, gee, what does this have to do
00:03:09
with healing and health, right? Okay, so let's start with what
00:03:15
happened to you, because obviously something changed, and
00:03:18
what were you. why don't you go through the whole story, and
00:03:23
from the point of view that somebody could follow, going,
00:03:26
'Gee, that's a good thing. I maybe I should do that next, or,
00:03:31
you know, how did you go? How did you deal with this?
00:03:34
Cheryl Meyer: Okay, well, let me tell you, first, my body was
00:03:37
talking to me long before I paid attention. I have a joke that my
00:03:42
when the universe wants somebody to get something first, it slaps
00:03:45
me on the shoulder, then I get the NCIS slap, and then finally
00:03:49
the two by four came comes down. So I waited for the two by four
00:03:53
to come down. I was so focused on keeping my business going, I
00:03:57
was sort of like, shush, I don't want to hear you, and I want
00:04:01
everyone to learn to listen to their body, because their body
00:04:04
is very smart. So that's my first tip to everybody. But I
00:04:09
woke up one morning and everything hurt. Do I have the
00:04:12
flu? What the heck's going on here? And after five days it
00:04:16
hadn't gotten better, so I went to the doctor, started getting
00:04:19
tests run, five rounds of tests, nothing wrong with me, baloney.
00:04:24
I knew something was wrong, but I said to her, I'm going to dig
00:04:28
into this and I'm going to find out what's wrong with me. So
00:04:31
you'll be back. I said, no, I probably won't. And I was really
00:04:35
lucky because I tripped into what's now known as the
00:04:39
functional medical community, and this was 14 years ago at the
00:04:44
time. They were all fairly new as functional doctors, and they
00:04:48
were running all kinds of symposiums, and I watched 19 of
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them with multiple doctors, and I made notes. I started writing
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down what their threads were, and the first thing that caught.
00:05:00
My attention was they all either got sick themselves and couldn't
00:05:03
help themselves or they had a loved one get sick that they
00:05:08
couldn't help, so they ended up going for the additional
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functional medical training, which means they looked at the
00:05:15
whole body and not just at a body part that was causing
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trouble, and so that's where I started, and I was lucky, but I
00:05:24
wrote down notes like toxic load. What was toxic load about
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the fact that I should be eating organic, real food, which
00:05:34
resonated with me. That was logical. So I started looking
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into what does that mean, and how could I do that? And as I
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learned things, I started to implement. I started researching
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all the toxins in my life, and I was appalled because they were
00:05:51
everywhere. They were in my food, they were in the way my
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food was grown, they were in the processed food, everything that
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went in or on or near my body was toxic, and things like the
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cosmetic industry functions by monitoring itself, and they're
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not doing a good job at it. The first thing I looked up on a
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website called ewg.org was my face makeup, and it was an
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expensive French brand that was a nine out of 10 on toxicity, so
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literally I had been poisoning myself right through my skin,
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and I got angry. Why was my government allowing me to be
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poisoned? And I mentioned that because I can't tell you how
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many people along the course of my journey said my government
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wouldn't allow me to get poisoned. It is every day, and
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so I decided I found a man named Howard Lyman who wants us all to
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be an army of one and own it ourselves and search for what we
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need, and I decided I was going to be an army of one, so I dug
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it. I found a woman named Dr. Deanna Minnich who believes in
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eating the rainbow of all the different colors of organic
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food, because each color has different gifts for the body. So
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I started going to farmers markets, buying my food as close
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to the farm as I could, because things like spinach lose 30% of
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their potency within three days. I wanted to get stuff into my
00:07:20
body, on my body, and around my environment that would stop
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poisoning me, so that I could. I was determined I was going to
00:07:30
get well, and I never doubted that I would find what I needed
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to reverse what was going on with my body. So that's
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important too, because as I work with clients now, I have learned
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that if they don't believe it's possible, then it's not going to
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happen. I'm working with someone with MS right now whose doctor
00:07:51
keeps telling him his disease is going to progress.
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Manon Bolliger: Yeah, and I
00:07:55
Cheryl Meyer: said, "Okay, your tour this week is to have a
00:07:58
conversation with him to stop saying that, because as long as
00:08:02
he says it and you believe it, guess what, that's exactly
00:08:06
what's going to happen. You have to believe that you are the
00:08:10
captain of your ship, you are the creator, and you can change
00:08:15
the direction of your health if you start to change your
00:08:19
environment. One of the people I started following was Dr. Bruce
00:08:22
Lipton, who discovered and formed the theory of epigenetics
00:08:27
that our genetics have nothing to do with what we get, it has
00:08:31
to do with our body and what the environment is like that
00:08:36
genetics is sitting in. So, if you're constantly putting in
00:08:39
toxins, which are poison. Guess what, you're going to get sick
00:08:43
if you're constantly eating the ultra-processed diet, which is
00:08:47
fake food. You're not giving your body anything to run on, so
00:08:50
guess what, you're going to get sick. So you have to change your
00:08:55
environment and start doing things that give your body the
00:09:01
opportunity to return back to balance that really became the
00:09:05
key. It didn't happen overnight. It took me five years to
00:09:10
eliminate every toxin I could find in my air, in my perfume,
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in the cleaning materials that I had, in my food, in my pots and
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pans, and the things that I was cooking with, and what I was
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storing my food in, in the water coming out of my tap. It took me
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five years to get rid of all of that poison, and so I'll tell
00:09:33
you, it's not easy. You have to have an intention. You have to
00:09:37
stay focused. I did it systematically, category by
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category, but in five years I started to feel pretty darn good
00:09:47
again, and I went on Medicare and found my own functional
00:09:50
doctor, and even that wasn't easy. There is a site called
00:09:54
ifm.org where you can put in your zip code and they pop up,
00:09:57
but none of them at the time took any kind of insurance.
00:10:00
Parents, and so I ended up driving two hours to the person
00:10:07
who I thought could help me, and it was worth it, because she
00:10:10
took me to the next level. She knew things that I hadn't found,
00:10:14
like that I had all kinds of food sensitivities, and it ended
00:10:18
up I had 19 of them, and by eliminating those, wow, it was
00:10:23
instant pain relief, and I stopped having flares every
00:10:27
other day. So it's like finding your jigsaw puzzles, but you
00:10:32
stay so focused and so convinced that you're going to find all
00:10:37
your puzzle pieces, you just keep going until you start
00:10:41
feeling great, and that's the goal. I had felt lousy for
00:10:46
years, and thought that was the way I was supposed to feel,
00:10:48
because by the time I got sick, I was already 63 Well, today I'm
00:10:53
77 and I feel way better than I did in my 40s and my 50s. So,
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it's not age, it has to do with how I live my life and what I've
00:11:04
done with my environment to create a life that's clean that
00:11:08
supports me and it is so worth
00:11:12
Manon Bolliger: it right now. How did you get that like deep
00:11:17
knowing that you're going to find a solution and you just
00:11:20
need to keep going.
00:11:21
Commercial Break: What would your life be like if you were
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00:12:31
Cheryl Meyer: Well, in a lot of ways I was lucky because I grew
00:12:34
up with two parents whose favorite thing to say to me was
00:12:37
I could do anything I set my mind to.
00:12:40
Manon Bolliger: Okay, okay. Both
00:12:41
Cheryl Meyer: of my parents got unusual diseases. My father got
00:12:45
a very rare epilepsy, and he was a scientist, so he was
00:12:49
constantly researching because he wanted to help himself with
00:12:52
that. And then my mother got something called multiple system
00:12:55
atrophy, which is related to Parkinson's, but not
00:12:59
Parkinson's, so nobody in the heck out there in the doctor
00:13:02
field had a clue what to do with her and so I started digging
00:13:06
into medical journals and finding things myself, so when I
00:13:10
would go to medical appointments with them, I would raise
00:13:12
questions, have you thought of this, could we try that, and the
00:13:16
response in the beginning from their doctors was, Who's the
00:13:19
doctor here, and my response was, Who's the daughter? My
00:13:24
mother's doctor, I said, How many patients do you have? He
00:13:27
said, several 100. I said, Well, I only have one mother, so could
00:13:31
we do this together, because I can concentrate on things that
00:13:35
might help her that you're not going to find, because you have
00:13:38
200 of her, and she was supposed to only live two years and she
00:13:44
lived 10 and when she died he called me and said I wish
00:13:47
everybody had a daughter like you he said because our success
00:13:51
was because we did do it together yeah so I knew that if
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I dug into whatever was going on with my body which was not even
00:14:00
given a diagnosis that I was going to find it, and I was
00:14:06
determined that I was going to find it. Ended up, I had
00:14:09
fibromyalgia, Hashimotos, IBS, I had type two diabetes that my
00:14:17
doctor had missed, and it was bad. My A 1c was 7.7 I mean it
00:14:22
was high, and so, and then as I started working with my
00:14:29
functional doctor, I also discovered by accident that I
00:14:32
had a fatty liver,
00:14:33
Manon Bolliger: right? So,
00:14:35
Cheryl Meyer: and that wasn't a surprise, since I had the
00:14:36
diabetes, and I had eaten poorly for 63 years of my life, so that
00:14:43
became a concentration to learn everything I could learn about
00:14:46
the liver, which is the workhorse of the body. So, if
00:14:49
your liver isn't healthy, it impacts everything else going on
00:14:53
in your body, and it actually ends up, it's the number one
00:14:55
cause of heart disease. So, you need to follow the threads. That
00:15:00
you discover as you research, and you need to take it
00:15:03
seriously, that each of these little gems is going to get you
00:15:07
one step closer to feeling great, and that's what I did. I
00:15:12
am now 14 years away from starting this journey. I still
00:15:17
have some puzzle pieces I'm looking for. Somebody who
00:15:21
follows me on Facebook said, are you really as healthy as you say
00:15:24
you are? I feel great every day, I pop out of bed happy as heck,
00:15:29
because the food I eat turns on all my happiness, right? Yeah, I
00:15:34
am as healthy as I tell you I am, but that doesn't, as it is,
00:15:40
and you never stop looking for your pieces,
00:15:43
Manon Bolliger: right? Right now, so how in your search,
00:15:50
right? So I understand the background, where you knew that
00:15:54
researching was something that could be done, right? So that's
00:15:59
a lot of people just think that somehow doctors know everything,
00:16:03
and they don't research, and you know part of it is true, they,
00:16:08
they don't research, because a lot of times now, you know, it's
00:16:12
like they're overwhelmed by crazy, silly hours where you
00:16:16
don't get to know your patient or client at all, and and then
00:16:21
they have these, you know, reps that tell them, well, this will
00:16:25
fix that and that, and so it's like, it's like, okay, you know
00:16:28
what, I'll just use the cookbook rather than use my brain and go
00:16:33
deeper, and so I think a lot of the art of really asking
00:16:40
questions and getting to the root of things has been lost,
00:16:45
you know. Not
00:16:46
Cheryl Meyer: everyone. I actually read that from when
00:16:48
something new gets discovered. It's discovered in whatever it's
00:16:54
minute field is in, and it can take as long as 15 years before
00:16:59
it will get into the general medical journal that your doctor
00:17:02
might read it right, so your thing is you want to find it
00:17:06
early. If there's something new that you want to pull the thread
00:17:10
on and question, and I've had formed partnerships with every
00:17:14
doctor I've had, and I will go to anybody who can help me. I
00:17:18
have a naturopath, I have a functional doctor. I have a
00:17:22
regular doctor, and they all know I'm in charge of my health.
00:17:27
You are my partner, you are my advisor, and we're going to take
00:17:31
care of my health together. And I currently have a
00:17:34
conventionally trained doctor who lives holistically, so he
00:17:38
gets it, and his theory is you do the least invasive first, and
00:17:44
then if you have to, then you can go to taking that serious
00:17:47
medication, or doing that surgery, or whatever it is, but
00:17:51
we always start with the least invasive, and you need to find
00:17:55
those doctors that you believe will support your body in
00:17:59
finding holistic solutions, and it doesn't mean I don't take
00:18:03
drugs, because the drug can mitigate whatever is going on in
00:18:07
my body until I can change my lifestyle enough to start to
00:18:10
cure it, and the doctor knows if I'm going to take a drug, I'm
00:18:14
going to research it, I'm going to know what the downside is,
00:18:16
because they all come with gifts, both good and bad, and so
00:18:21
if I start to get better, then he's going to help me wean off
00:18:25
of that medication, because I'm not taking it forever. And one
00:18:30
of the first things I had to learn is there is no magic pill.
00:18:35
You are the magic pill. People my age think they're going to
00:18:38
find the magic pill, and they're going to feel better and be able
00:18:41
to live out life. It doesn't exist. You are the magic pill,
00:18:44
and your lifestyle changes are the magic that your body can
00:18:49
convert to wellness. So, you have to own it. You have to
00:18:53
question, you have to research, and there's probably some bad
00:18:56
information out there, as well as good information. So, I found
00:19:00
doctors that I trusted, and that's where I would start as I
00:19:04
researched each subject, but you can do it, and then you go to
00:19:10
whoever your care taker is, and you have a robust conversation
00:19:15
with them, so that you're sure you stay on track for getting
00:19:18
the best possible solution for your body, not in your body. He
00:19:23
doesn't know how you feel.
00:19:25
Manon Bolliger: No, no, exactly. So, so the research part I get,
00:19:31
the the drive that you're going to get on top of this, and that,
00:19:37
well, no, that's not that one. Sorry, because I think that you
00:19:40
were an entrepreneur before, so right. I know where drive comes
00:19:43
from, and
00:19:45
Cheryl Meyer: I'm an A personality, which my stress
00:19:49
level was so out of control. I shot up and used up all my
00:19:54
cortisol and was borderline Addison's disease when I got
00:19:58
sick. That was one of. First places I had to dig in and get
00:20:02
under control.
00:20:03
Manon Bolliger: Okay, so actually that's interesting.
00:20:06
Let's go there for one moment. How did you choose to get that
00:20:12
under control out of all the technologies out there and
00:20:15
things? What did you do?
00:20:17
Cheryl Meyer: Well, I decided I was going to take a yoga class,
00:20:21
Manon Bolliger: okay,
00:20:22
Cheryl Meyer: but I don't like yoga where they're going to tie
00:20:24
me into a knot,
00:20:26
Manon Bolliger: okay.
00:20:26
Cheryl Meyer: So I looked until I found a local class, which was
00:20:29
by a company called Body and Brain, and they're all over the
00:20:32
country, and they do a towel yoga that's a combination of
00:20:38
some yoga, some isometric, some general wellness, mind over
00:20:45
body. It was a combination of everything, and I have to add to
00:20:51
it. While I was looking for this yoga class, I had also been in a
00:20:54
long-term relationship with a man who wasn't going to change
00:20:57
for me. He was not going to let me dictate how he was going to
00:21:00
eat, he was not going to adopt any healthy habits, and so after
00:21:05
many years we had to break, which was just all additional
00:21:08
stress, which didn't help the situation. So I found my yoga
00:21:14
class, and then I dug in what were other solutions, and I
00:21:18
found a man who started integrative medicine, called Dr.
00:21:21
Andrew Weil, and he had come up at that point, which was 15
00:21:26
years ago. Now, there are all kinds of breathing exercises,
00:21:29
but I do his breathing exercise, which takes four minutes to go
00:21:36
through the rounds, and it releases all the tension in your
00:21:41
nervous system, and lets you take the top off your stress, so
00:21:46
you can function again.
00:21:51
Manon Bolliger: Thank you for joining us at the Healers Cafe.
00:21:53
If you haven't already done so, please like, comment, and
00:21:58
subscribe with notifications on, as I post a new podcast every
00:22:04
Wednesday with tons of useful information and tips for natural
00:22:08
healing that you won't want to miss.
00:22:14
Commercial Break: What would your life be like if you were
00:22:16
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learn more and to register you that's
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Manon Bolliger: for sure. Yeah, so you know, it's kind of funny.
00:23:27
It's like, just not, they're just doing a job without
00:23:32
consciousness many times, you know. And that's how we got into
00:23:36
the latest, you know, fiasco of crazy cancers and everything
00:23:42
from these so-called, you know, mRNA shots, and I mean it's just
00:23:48
crazy, and you know people still believe this idea that the
00:23:53
governments are all good for us and authority is good, and you
00:23:59
know, we really have to question everything. We have to question
00:24:02
our education, we have to question our health, everything
00:24:06
about it. And you have to take
00:24:08
Cheryl Meyer: the time to look into it. We just got neurotic
00:24:11
glyphosate because, and Bayer has paid out $80 million to
00:24:17
people who got the lymphoma, that glyphosate, which is
00:24:21
Roundup, which is sprayed everywhere. It's sprayed on your
00:24:24
food, it's sprayed in your schoolyard, it's sprayed on your
00:24:26
public places. Your dog is walking in it. We had just
00:24:30
gotten everyone to start to wean themselves off of that for
00:24:34
weeds, and we're talking about weeds. Would you want to get
00:24:37
sick and some kind of cancer, or would you want to get rid of
00:24:40
wheats, so we finally did that, and now Bayer has gotten the
00:24:43
government to reverse all that, and they're going to start
00:24:46
spraying it on everything,
00:24:47
Manon Bolliger: food now. Yeah,
00:24:48
Cheryl Meyer: yeah. Well, it's better than our food. No, I
00:24:51
know, but
00:24:52
Manon Bolliger: yeah, I mean,
00:24:54
Cheryl Meyer: we get wrenched in it because it makes it give them
00:24:58
a bigger yield, yeah. And so anytime you eat anything with
00:25:02
conventional wheat, you are poisoning yourself with
00:25:06
Manon Bolliger: no, yeah, no, it's yeah, it's it's really a
00:25:10
big problem if people don't look at all of those things, you
00:25:13
know, it's, you know, I'm not your
00:25:18
Cheryl Meyer: host, that of the greatest magnitude either, but
00:25:20
when you hear me say something, look into it, see if I'm right,
00:25:24
see if that would help you,
00:25:26
Manon Bolliger: right? No, for sure. Okay. Well, you know what,
00:25:29
our time's like up.
00:25:32
Cheryl Meyer: Sorry about that.
00:25:33
Manon Bolliger: But why don't you give us where people can
00:25:36
find out more about you and your resources? That would be
00:25:40
wonderful. And
00:25:41
Cheryl Meyer: I have two books on Amazon, all the steps I took
00:25:44
step by step to get rid of all the toxins. That's 117 awards,
00:25:49
because no one has a layman had explained it step by step
00:25:52
before, and it's got a huge bibliography in the back of all
00:25:56
the people I follow that I go to for information. So the book was
00:26:00
like gold. Then my functional doctor asked me to write the
00:26:02
second one. Was okay, you don't live in an isolated life, so how
00:26:08
do you live in society and follow all these rules now that
00:26:12
you don't want to deviate from? So I wrote Living Low Toxin, and
00:26:16
that's also up on Amazon, and it's Wannade Awards. So those
00:26:21
two books, and those are things like, How do I vet a restaurant?
00:26:24
How do I go to somebody else's house for dinner without driving
00:26:27
them nuts that they have to cook away from me? All those things
00:26:30
are in the second book. So then I have started doing tons of
00:26:34
free resources, and they're all up on issue as flip books. I did
00:26:40
an A to Z magazine, which will tell you things like what were
00:26:45
my signs that I was getting sick that I ignored. What are all the
00:26:50
what are all my healthy habits that I want you to adopt,
00:26:53
because some of them may not seem logical. Getting seven
00:26:56
hours of sleep is one of them, because that six to seventh hour
00:26:59
is when all the plaque gets swept out of your brain, so it's
00:27:03
important. So I have all of that in there. My functional doctor
00:27:06
wrote an article, my nature of path wrote an article, my toxin
00:27:10
expert wrote an article who's created a plant enzyme cleaning
00:27:15
material, and she has low toxin resources on her website
00:27:22
community is number one for health, so a woman who started
00:27:27
chemo buddies, which is not to tell you what to do if you get
00:27:31
cancer, but to give you love in a community, because no one
00:27:34
should go through it alone, wrote an article, a woman who
00:27:38
had two botched back surgeries, who ended up at the same towel
00:27:46
group, has a big thing here in Sedona. They have a 500 acre
00:27:51
retreat. She ended up there and finally got her life back. So
00:27:56
she and they did a documentary that ended up on PBS, called so
00:28:02
they wrote an article, so the articles are great. You will
00:28:05
learn a ton, and they will give you places. What do I do when I
00:28:09
go to a convention and I want to take my own food? All of that is
00:28:12
in my magazine. Then I wrote a book, because people were
00:28:15
confused on what to eat, and my rule is, if there's a word on
00:28:19
that label that you don't know or don't can't pronounce, you
00:28:22
just put it back on the shelf, you don't put it in your body,
00:28:25
but I decided I needed to break it down, so I wrote, How did we
00:28:29
get into this mess? What exactly is ultra-processed food, because
00:28:33
it will make you throw up, and then what should you be eating,
00:28:37
and I don't care if you're vegan, vegetarian, paleo, pagan,
00:28:42
pescetarian. I don't care. I give you the rules because it
00:28:44
starts with I want 70% of it to be organic plant food, and I
00:28:49
explain why organic, and I explain how important the vagal
00:28:54
nerve is, and how important fiber is, because you don't get
00:28:58
any fiber in ultra-processed food, and you need it, because
00:29:02
that's how your information system works,
00:29:05
Manon Bolliger: right?
00:29:07
Cheryl Meyer: Everything gets piggyback on that fiber and goes
00:29:09
over to your vagal nerve, which delivers it everywhere. So, that
00:29:13
book is there, my stress book. I have a three minute guide to
00:29:17
stress exercises to keep on your desk, because it's that
00:29:21
important, and if you keep it on your desk, maybe you'll remember
00:29:24
to pick it up and pick one of the exercises and do them, so
00:29:29
that's there. Then I started really feeling like my big
00:29:33
problem that I got sick from was because I was not practicing
00:29:36
self care or self love, so I wrote a book called Radical Self
00:29:41
Care, because it's not just taking a bubble bath at night,
00:29:45
everything in your life that will help you be the best that
00:29:50
you can be,
00:29:51
Manon Bolliger: right.
00:29:51
Cheryl Meyer: And I have adopted things like heart mass, which
00:29:54
helps me get out of my brain, which talks trash to me, and go
00:29:59
into my heart. Which is your second brain and has as many
00:30:02
neurons as your brain does
00:30:05
Manon Bolliger: send people to your site, but it will allow you
00:30:09
to
00:30:09
Cheryl Meyer: communicate with the universe in a language that
00:30:11
can hear you, and I love it. It's the most relaxing thing I
00:30:15
could possibly do. So that's in there, the importance of Sion
00:30:18
and milk thistle, and all the things I did to take care of my
00:30:22
healthy liver, it's all there, and they're all in flip books.
00:30:26
An issue you can get to that by going to Cheryl M Health News,
00:30:29
which I have at the bottom.com and on the front page it will
00:30:34
lead you to all my books, but any book that you go to will
00:30:37
lead you to all of them.
00:30:39
Manon Bolliger: Great. Well, thank you so much for your time,
00:30:43
but also all this work that you've put out. It really makes
00:30:47
it a lot easier when people.. it
00:30:49
Cheryl Meyer: became my mission and my passion. Yeah, I figured
00:30:51
out that I needed to sell the business and change the
00:30:55
direction of my life, and it has been remarkably fulfilling, but
00:31:01
you have to believe it, and you have to implement as you learn,
00:31:06
or nothing will change.
00:31:09
Manon Bolliger: Thank you, Cheryl.
00:31:11
Cheryl Meyer: Thank you for having me. I obviously get
00:31:12
excited, and I love to talk about this stuff. So, thank you.
00:31:16
I appreciate the opportunity, Doctor, your audience.
00:31:19
Manon Bolliger: Thank you for joining us at the Healers Cafe.
00:31:21
If you haven't already done so, please like, comment, and
00:31:25
subscribe with notifications on, as I post a new podcast every
00:31:31
Wednesday with tons of useful information and tips for natural
00:31:36
healing that you won't want to miss.