insightful discussion with master-certified binge-eating coach Jane Pilger. Jane spent
years overcoming her own overeating and is now on a mission to help others do the
same. In this episode, discover the eight reasons why people binge eat, the four pillars
of creating peace with food, and the importance of understanding the role of food in the
nervous system. Jane's brave transparency and practical insights provide valuable
lessons if you’re facing similar challenges or looking to support others in their journey.
Website: https://janepilger.com
Music mentioned in this episode: Dave Matthews Band