EP 179: Health Drop #4 with Ramin Rasavar - Protein

Protein is the first of three macronutrients our bodies require daily, the other two being carbs and fats. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. Proteins provide structure and function for our organs and tissues, as well as our 37+ trillion cells.

If you’re physically active, lifting weights, or trying to gain muscle, you need to make sure you’re getting enough protein. Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps anyone can incorporate.

He has Accepted the Mission of preparing Deb and Corrine for their upcoming “They Did It Tour – Two Women Walking & Rocking” their way across Ireland in the summer of 2024! Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education! Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body WILL thank you.

Facebook: https://www.facebook.com/ramin.rasavar
Websites: https://www.mobilegym.ca/
Contact: ramin@mobilegym.ca
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