Season 3
Motivation through Inspiration
As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of i...
Releasing our Stories with Illness
We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc. We often refer to ourselves as having a good leg and a bad leg,...
Finding Your Compass
We all can remember that favourite storybook that we read over and over. The one our parents could recite in their sleep. We also can remember the characters and the moral of the story. These are the ...
Be Proud of Who You Are
Our guest today, Yvette Cole, is a kindergarten teacher, and a children’s author. Celebrating Black History Month, her book: “Harriet’s Dinner Party” is being brought to the forefront for shining a le...